Popular meditation to reduce anxiety, stress, and depression. Obtained peace of mind when meditating, also can relieve and allows one to think more clearly in the decision. One of the main keys of meditation is focus. But unfortunately, extremely difficult to focus due to many things, like worrying about something.
In order to be more focused and beneficial meditation, consider the tips that was launched from Suite101, the following,
Find a comfortable position
No need to make a large room or special space. You can use the corner of the room that has a good level of tranquility, have smooth air circulation and sufficient to place mats, table place to put candles or flowers that help launch meditation.
Focus on day-to-day activities
Just like anything else, increase the focus can be trained. No need to be expensive or specialized training, you can learn on a day-to-day activities. For example, when you wash your hands. Feel how the water flows on the skin, and what sensations you feel. Listen to the sound, and let your mind focus entirely on the activity.
Breaks during the activity
Meditation does not always take a long time. You can provide the peace of mind in between daily activities. Stop for a moment of your activities, and then enjoy activities, closing his breathing spell, give positive suggestions and encouragement to begin to move again.
Another way to train the mind focus is to practice breathing. Some practice meditation using breath as the main training center. But any type of meditation that you use, prepare five minutes early before practice to help unwind and relax your mind.
While listening to music
Music is a good medium to restore peace of mind, especially in meditation. Classical music belongs to Mozart, and some other very good composer as a therapeutic medium to make your mind more focused on hearing the tunes playing.
Happy and cheerful attitude
To produce a focused mind and happiness during meditation, do not forget to make your heart happy. All negative thoughts and actions will affect meditation. So that a positive mind, followed by a cheerful attitude will make your meditation more useful results.