Prenatal Vitamins and Supplements

Prenatal vitamin supplements are useful vitamins that women need to consume on a regular basis many months before giving birth. Most pregnant women surely want proper nutrition and normal development for the baby inside their womb. Using prenatal vitamin supplements is a great way to ensure the health of both the mother and child. The reason for using these supplements is because pregnant women need more nutrition than the average person.

Often, women do not receive sufficient nutrition during their pregnancy. This shouldn’t happen at this very important stage of life, that’s why taking supplements is a must.

Types of Prenatal Vitamins:

Folic Acid:

Gynecologists prescribe this as the premier vitamin for pregnant women. From a health standpoint, women are required to consume folic acid supplements in the earlier months of pregnancy. Folic acid promotes proper development of the fetus and protects the mother from diseases.



Iron is one of the most important vitamins that a pregnant owman can take. What it does is that it allows women to avoid anemia by neutralizing the red corpuscle count in the blood. Medical experts suggest iron supplements, because the fetus usually takes iron from the mother’s body. Thus, the iron supplements restore the amount of iron in the mother’s body that has been consumed by the baby. As a result, hemoglobin levels remain in desirable levels.


Calcium is among the essential vitals needed to sustain the proper growth of a baby inside the womb. It builds and strengthens the developing bones of the fetus. Calcium supplements replenish the lost amount of calcium from pregnant and lactating mothers. This prevents the weakness of bones and vertebrae. It has been said that to be able to effectively accommodate a natural baby’s weight inside the womb, the mother must intake approximately 1200-1500 milligrams of calcium supplements everyday.

Vitamin A:

Pregnant women shouln only try these kinds of prenatal vitamin after seeking the advice of a reliable physician. Doctors often prescribe vitamin A supplements that has beta-carotene content. Vitamin A supplements which contain retinyl esters and retinol should be avoided during pregnancy because those compounds substantially impede the growth of fetus.

Vitamin B1, B2, B5, B6, and B12:

These are useful prenatal supplements as well. It has been observed that many pregnant women experience depression and loss of appetite. In such particular instances, gynecologists usually prescribe Vitamin B supplements. It is known to be an antidote for depression, promotes good blood circulation, and boosts the body’s energy level. Prenatal vitamins which has vitamin B6 and vitamin B12 in them will help women to lessen physical pain and stress.

Other Prenatal Vitamins and Supplements:

Prenatal supplements that have Ascorbic Acid (Vitamin C) in them neutralize the blood pressure and prevent hypertension. It shields the mother from cold, cough and fever as well. More importantly, Ascorbic Acid lessens the possibility of developing any type of diabetis.

Prenatal vitamin supplements that contain vitamin D and vitamin E shields the body from urinary tract infections. But it still important for the mother to visit a doctor first before starting taking any prenatal vitamin supplements for precautionary purposes.

A gynecologist recommends prenatal supplements based on the present health conditions of the patient, pregnancy stage, and stature of the fetus inside the womb. In conclusion, prenatal vitamin supplements give assurance that both mother and baby will be healthy.